Caribbean Lentil Curry vs Stuffed Grape Leaves: calories & macros
Caribbean Lentil Curry와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Caribbean Lentil Curry
Legumes
150 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 26 g
- 지방: 4 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Caribbean Lentil Curry 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Caribbean Lentil Curry | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| 단백질 | 9 g | 3.5 g |
| 탄수화물 | 26 g | 30 g |
| 지방 | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Lentil Curry 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Caribbean Lentil Curry against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 26 g. Per 100 kcal Caribbean Lentil Curry carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Caribbean Lentil Curry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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