Is the chicken grilled?

Yes, the chicken is typically grilled for a smoky flavor.

Can I use tofu instead of chicken?

Yes, tofu can be a great vegetarian alternative.

Adjust the spice level to make it more suitable for kids.

Restaurant

A vibrant salad featuring spicy jerk chicken, fresh greens, and a zesty dressing.

100 g당

150 kcal

1 serving

300 kcal

(200 g)

단백질	탄수화물	지방
25 g / 100g	5 g / 100g	5 g / 100g

Where the calories come from

Protein 61% · Carbs 12% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Jerk Chicken Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Caribbean Jerk Chicken Salad	150	25 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 13, 2026.

8/10

High in protein and low in carbs, ideal for those looking to lose weight.

Is the chicken grilled?: Yes, the chicken is typically grilled for a smoky flavor.
Can I use tofu instead of chicken?: Yes, tofu can be a great vegetarian alternative.
Is this salad kid-friendly?: Adjust the spice level to make it more suitable for kids.

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