Restaurant
كم عدد السعرات الحرارية في Caribbean Jerk Chicken Salad؟
A vibrant salad featuring spicy jerk chicken, fresh greens, and a zesty dressing.
لكل 100 غ
150 kcal
1 serving
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 25 g / 100g | 5 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 61% · Carbs 12% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Jerk Chicken Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Caribbean Jerk Chicken Salad | 150 | 25 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and low in carbs, ideal for those looking to lose weight.
الأسئلة الشائعة
- Is the chicken grilled?
- Yes, the chicken is typically grilled for a smoky flavor.
- Can I use tofu instead of chicken?
- Yes, tofu can be a great vegetarian alternative.
- Is this salad kid-friendly?
- Adjust the spice level to make it more suitable for kids.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق