Caribbean Jerk Chicken Salad vs Savory Veggie Sushi: calories & macros
Caribbean Jerk Chicken Salad와(과) Savory Veggie Sushi의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Caribbean Jerk Chicken Salad
Restaurant
150 kcal/ 100 g
- 단백질: 25 g↑
- 탄수화물: 5 g
- 지방: 5 g
건강 점수: 8/10
단백질이 더 많음
Caribbean Jerk Chicken Salad 영양 정보 보기Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 31 g
- 지방: 1.5 g
건강 점수: 7/10
Savory Veggie Sushi 영양 정보 보기| 100 g당 | Caribbean Jerk Chicken Salad | Savory Veggie Sushi |
|---|---|---|
| kcal | 150 | 150 |
| 단백질 | 25 g | 3 g |
| 탄수화물 | 5 g | 31 g |
| 지방 | 5 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Jerk Chicken Salad 150 kcal, Savory Veggie Sushi 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 5 g — while protein runs the other way: 25 g in Caribbean Jerk Chicken Salad against 3 g. Per 100 kcal Caribbean Jerk Chicken Salad carries 16.7 g of protein against 2 g in Savory Veggie Sushi. Caribbean Jerk Chicken Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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