Vegetables
Caramelized Garlic Mushrooms의 칼로리는 얼마일까요?
Caramelized garlic mushrooms are sautéed until golden brown, infused with garlic, and seasoned for a umami-rich side dish or topping.
100 g당
115 kcal
1 serving
172 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3.1 g / 100g | 6 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 23% · Fat 66%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 172 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caramelized Garlic Mushrooms is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Caramelized Garlic Mushrooms | 115 | 3.1 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 serving | 150 g | 172 kcal |
| 1 cup | 200 g | 230 kcal |
건강 점수
7/10
다이어트 적합도
A delicious low-calorie option, pack in flavor with this vegetable dish.
자주 묻는 질문
- How are the mushrooms prepared?
- They are sautéed with garlic and caramelized until golden.
- Are caramelized garlic mushrooms healthy?
- Yes, they provide nutrients and low calories but monitor fat from butter or oil.
- How many calories are in caramelized garlic mushrooms?
- There are about 115 calories per 100 grams.
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