How are the mushrooms prepared?

They are sautéed with garlic and caramelized until golden.

Are caramelized garlic mushrooms healthy?

Yes, they provide nutrients and low calories but monitor fat from butter or oil.

There are about 115 calories per 100 grams.

Vegetables

Caramelized garlic mushrooms are sautéed until golden brown, infused with garlic, and seasoned for a umami-rich side dish or topping.

Per 100 g

115 kcal

1 serving

172 kcal

(150 g)

Protein	Carbs	Fat
3.1 g / 100g	6 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 23% · Fat 66%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 172 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caramelized Garlic Mushrooms is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Caramelized Garlic Mushrooms	115	3.1 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	150 g	172 kcal
1 cup	200 g	230 kcal

7/10

A delicious low-calorie option, pack in flavor with this vegetable dish.

How are the mushrooms prepared?: They are sautéed with garlic and caramelized until golden.
Are caramelized garlic mushrooms healthy?: Yes, they provide nutrients and low calories but monitor fat from butter or oil.
How many calories are in caramelized garlic mushrooms?: There are about 115 calories per 100 grams.

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