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Beef Stroganoff의 칼로리는 얼마일까요?
A classic Russian dish featuring sautéed beef in a creamy sauce, often served over noodles.
100 g당
210 kcal
1 cup
504 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 12 g / 100g | 10 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 17% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 504 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 123 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beef Stroganoff is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Beef Stroganoff | 210 | 12 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
건강 점수
4/10
다이어트 적합도
Higher in calories, should be enjoyed in moderation as part of balanced meals.
자주 묻는 질문
- What is beef stroganoff?
- It's a dish made with tender beef, mushrooms, and a creamy sauce, often served over noodles.
- Is beef stroganoff healthy?
- It's rich and can be high in calories, moderation is key.
- Calorie content in beef stroganoff?
- About 210 calories per 100g.
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