What is beef stroganoff?

It's a dish made with tender beef, mushrooms, and a creamy sauce, often served over noodles.

Is beef stroganoff healthy?

It's rich and can be high in calories, moderation is key.

Restaurant

A classic Russian dish featuring sautéed beef in a creamy sauce, often served over noodles.

Per 100 g

210 kcal

1 cup

504 kcal

(240 g)

Protein	Carbs	Fat
12 g / 100g	10 g / 100g	15 g / 100g

Where the calories come from

Protein 22% · Carbs 17% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 504 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 123 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beef Stroganoff is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Beef Stroganoff	210	12 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

4/10

Higher in calories, should be enjoyed in moderation as part of balanced meals.

What is beef stroganoff?: It's a dish made with tender beef, mushrooms, and a creamy sauce, often served over noodles.
Is beef stroganoff healthy?: It's rich and can be high in calories, moderation is key.
Calorie content in beef stroganoff?: About 210 calories per 100g.

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