Fat
Avocado Hummus의 칼로리는 얼마일까요?
A creamy blend of avocados and chickpeas, perfect as a dip or spread, rich in healthy fats.
100 g당
130 kcal
2 tablespoons
39 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 52% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 39 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Hummus is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Avocado Hummus | 130 | 5 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Healthy fat source, can support weight loss when eaten in moderation.
자주 묻는 질문
- Is avocado hummus healthy?
- Yes, it's rich in healthy fats and fiber.
- How long does it last in the fridge?
- It can last for up to 5 days in the fridge.
- What can I dip in avocado hummus?
- Veggies, pita chips, or crackers make great dippers.
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