Is avocado hummus healthy?

Yes, it's rich in healthy fats and fiber.

How long does it last in the fridge?

It can last for up to 5 days in the fridge.

Veggies, pita chips, or crackers make great dippers.

Fat

A creamy blend of avocados and chickpeas, perfect as a dip or spread, rich in healthy fats.

Per 100 g

130 kcal

2 tablespoons

39 kcal

(30 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 13% · Carbs 52% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 39 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Hummus is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Healthy fat source, can support weight loss when eaten in moderation.

Is avocado hummus healthy?: Yes, it's rich in healthy fats and fiber.
How long does it last in the fridge?: It can last for up to 5 days in the fridge.
What can I dip in avocado hummus?: Veggies, pita chips, or crackers make great dippers.

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