Grains
Almond Flour Pancakes의 칼로리는 얼마일까요?
Deliciously fluffy Almond Flour Pancakes that are gluten-free and packed with flavor, perfect for breakfast.
100 g당
225 kcal
2 pancakes
270 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 25 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pancakes (120 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Flour Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Almond Flour Pancakes | 225 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
High in protein and healthy fats while being lower in carbs, ideal for a balanced breakfast.
자주 묻는 질문
- Are these pancakes gluten-free?
- Yes, they are made with almond flour, which is naturally gluten-free.
- What can I use as a topping?
- Try berries, honey, or maple syrup for tasty toppings!
- Can I make them ahead of time?
- Definitely! You can prepare the batter and store it in the fridge for up to 24 hours.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Almond Flour Pancakes와(과) Wild Rice Pilaf with Cranberries 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기