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Grains

كم عدد السعرات الحرارية في Almond Flour Pancakes؟

Deliciously fluffy Almond Flour Pancakes that are gluten-free and packed with flavor, perfect for breakfast.

لكل 100 غ

225 kcal

2 pancakes

270 kcal

(120 g)

البروتينالكربوهيدراتالدهون
8 g / 100g25 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 pancakes (120 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 pancakes takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Almond Flour Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Almond Flour Pancakes2258 g

Nutrition data updated June 13, 2026.

التقييم الصحي

7/10

الملاءمة لإنقاص الوزن

High in protein and healthy fats while being lower in carbs, ideal for a balanced breakfast.

الأسئلة الشائعة

Are these pancakes gluten-free?
Yes, they are made with almond flour, which is naturally gluten-free.
What can I use as a topping?
Try berries, honey, or maple syrup for tasty toppings!
Can I make them ahead of time?
Definitely! You can prepare the batter and store it in the fridge for up to 24 hours.

أطعمة مشابهة

قارن Almond Flour Pancakes مع Wild Rice Pilaf with Cranberries

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