Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SoupVegetarian Chili Soup90kcal / 100 gProtein 4 g · Carbs 15 g · Fat 3 g
- SaladPeach-Avocado Spinach Salad80kcal / 100 gProtein 2 g · Carbs 12 g · Fat 5 g
- SaladGrilled Vegetable Salad60kcal / 100 gProtein 2 g · Carbs 10 g · Fat 2 g
- SnackBlack Bean & Corn Salsa110kcal / 100 gProtein 4 g · Carbs 18 g · Fat 4 g
- SoupCarrot Ginger Soup80kcal / 100 gProtein 1.5 g · Carbs 14 g · Fat 3 g
- SoupMiso Udon Soup90kcal / 100 gProtein 6 g · Carbs 12 g · Fat 2.5 g
- LegumesSavory Pumpkin Hummus150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- SaladWalnut and Cranberry Salad150kcal / 100 gProtein 4.3 g · Carbs 14.5 g · Fat 9.1 g
- SnackSpicy Chipotle Roasted Chickpeas180kcal / 100 gProtein 8 g · Carbs 30 g · Fat 5 g
- SaladAvocado Chickpea Salad160kcal / 100 gProtein 6 g · Carbs 20 g · Fat 8 g
- DairyHerbed Feta Spread280kcal / 100 gProtein 10 g · Carbs 4 g · Fat 24 g
- FatRoasted Garlic and Herb Dip220kcal / 100 gProtein 4 g · Carbs 6 g · Fat 20 g
- FatSun-Dried Tomato and Olive Spread250kcal / 100 gProtein 3 g · Carbs 8 g · Fat 24 g
- SaladMediterranean Roasted Vegetable Salad150kcal / 100 gProtein 4 g · Carbs 8 g · Fat 10 g
- SnackAlmond Butter Energy Bars470kcal / 100 gProtein 12 g · Carbs 40 g · Fat 33 g
- SoupCreamy Corn Chowder130kcal / 100 gProtein 3 g · Carbs 20 g · Fat 5 g
- FatCreamy Garlic Dressing480kcal / 100 gProtein 1 g · Carbs 5 g · Fat 50 g
- RestaurantSpicy Tuna Poke Bowl210kcal / 100 gProtein 20 g · Carbs 16 g · Fat 8 g
- FatGarlic Lemon Vinaigrette450kcal / 100 gProtein 0.4 g · Carbs 3 g · Fat 48 g
- FatCoconut Tahini Dressing200kcal / 100 gProtein 3 g · Carbs 5 g · Fat 18 g
- SaladHerbed Cucumber Salad25kcal / 100 gProtein 1 g · Carbs 5 g · Fat 0.3 g
- LegumesSavory Lentil Soup70kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 1 g
- SaladItalian Antipasto Salad80kcal / 100 gProtein 4 g · Carbs 6 g · Fat 5 g
- SaladRich Beet Salad50kcal / 100 gProtein 1.5 g · Carbs 10 g · Fat 2 g