Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SoupSmoky Roasted Tomato Soup45kcal / 100 gProtein 1.8 g · Carbs 8 g · Fat 1 g
- SnacksMango Coconut Energy Balls180kcal / 100 gProtein 4.5 g · Carbs 22.5 g · Fat 9 g
- GrainsTropical Mango Quinoa Salad150kcal / 100 gProtein 5 g · Carbs 25 g · Fat 3 g
- DessertCoconut Lime Sorbet140kcal / 100 gProtein 2 g · Carbs 30 g · Fat 4 g
- GrainsChili Lime Quinoa120kcal / 100 gProtein 4.1 g · Carbs 22.5 g · Fat 1.8 g
- VegetablesSmoky Balsamic Brussels Sprouts120kcal / 100 gProtein 3 g · Carbs 19 g · Fat 4 g
- GrainsMediterranean Couscous Bowl140kcal / 100 gProtein 5 g · Carbs 28 g · Fat 2 g
- SnackGuacamole160kcal / 100 gProtein 2 g · Carbs 9 g · Fat 15 g
- GrainsSesame Lime Rice150kcal / 100 gProtein 3 g · Carbs 32 g · Fat 2.5 g
- DairyChia Seed Raspberry Jam130kcal / 100 gProtein 1.5 g · Carbs 31 g · Fat 0.8 g
- LegumesSmoky BBQ Lentils150kcal / 100 gProtein 9 g · Carbs 25 g · Fat 2 g
- SnacksCranberry Walnut Granola450kcal / 100 gProtein 10 g · Carbs 50 g · Fat 20 g
- DessertDark Chocolate Mousse350kcal / 100 gProtein 5 g · Carbs 30 g · Fat 25 g
- GrainsMushroom Spinach Risotto130kcal / 100 gProtein 4.5 g · Carbs 27 g · Fat 2.5 g
- SnacksPeach Mango Salsa45kcal / 100 gProtein 1 g · Carbs 11 g · Fat 0.5 g
- DessertCoconut Lime Chia Pudding150kcal / 100 gProtein 4 g · Carbs 18 g · Fat 7 g
- SoupRoasted Red Pepper Bisque75kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 2 g
- GrainsSavory Breakfast Quinoa120kcal / 100 gProtein 4.5 g · Carbs 21 g · Fat 2.5 g
- LegumesChickpea Burger150kcal / 100 gProtein 6.5 g · Carbs 22 g · Fat 4 g
- GrainsLime Cilantro Quinoa120kcal / 100 gProtein 4.1 g · Carbs 21.3 g · Fat 2 g
- DairyBelgian Waffles330kcal / 100 gProtein 8 g · Carbs 45 g · Fat 15 g
- GrainsApple Cinnamon Oatmeal120kcal / 100 gProtein 3 g · Carbs 22 g · Fat 2 g
- DairyJasmine Rice Pudding145kcal / 100 gProtein 2 g · Carbs 28 g · Fat 3 g
- DessertMaple Pecan Rice Pudding150kcal / 100 gProtein 3.5 g · Carbs 25 g · Fat 5 g