Snack
How many calories in Guacamole?
A creamy dip made from ripe avocados, lime, and spices, perfect for chips or veggies.
Per 100 g
160 kcal
2 tablespoons
48 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 9 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 21% · Fat 75%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Guacamole is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Guacamole | 160 | 2 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 48 kcal |
| 1/4 cup | 60 g | 96 kcal |
Health score
8/10
Weight loss suitability
Nutritious and delicious, guacamole can help promote satiety between meals.
Frequently asked questions
- Is guacamole healthy?
- Yes, it's packed with healthy fats from avocados.
- How should I store leftover guacamole?
- Cover tightly to minimize browning and refrigerate.
- Is guacamole gluten-free?
- Yes, guacamole is naturally gluten-free.
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