Ramen with Miso Broth vs Sweet Potato Noodle Salad: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Sweet Potato Noodle Salad per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
More protein
View Ramen with Miso Broth nutritionSweet Potato Noodle Salad
Noodle
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 30 g
- Fat: 1 g
Health score: 8/10
View Sweet Potato Noodle Salad nutrition| Per 100 g | Ramen with Miso Broth | Sweet Potato Noodle Salad |
|---|---|---|
| kcal | 130 | 150 |
| Protein | 5 g | 3 g |
| Carbs | 25 g | 30 g |
| Fat | 4 g | 1 g |
What the numbers say
Per 100 g Sweet Potato Noodle Salad carries 150 kcal against 130 in Ramen with Miso Broth — 20 kcal more, 15% on top. The gap sits in the fat — 4 g in Ramen with Miso Broth against 1 g — while carbs runs the other way: 30 g in Sweet Potato Noodle Salad against 25 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2 g in Sweet Potato Noodle Salad. Ramen with Miso Broth wins both counts here: fewer calories per 100 g, and more protein for them.
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