Ramen with Miso Broth vs Sweet Potato Noodle Salad: calories & macros
Comparez les calories, protéines, glucides et lipides de Ramen with Miso Broth et Sweet Potato Noodle Salad pour 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 25 g
- Lipides: 4 g
Score santé: 6/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Ramen with Miso BrothSweet Potato Noodle Salad
Noodle
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 30 g
- Lipides: 1 g
Score santé: 8/10
Valeurs nutritionnelles : Sweet Potato Noodle Salad| Pour 100 g | Ramen with Miso Broth | Sweet Potato Noodle Salad |
|---|---|---|
| kcal | 130 | 150 |
| Protéines | 5 g | 3 g |
| Glucides | 25 g | 30 g |
| Lipides | 4 g | 1 g |
What the numbers say
Per 100 g Sweet Potato Noodle Salad carries 150 kcal against 130 in Ramen with Miso Broth — 20 kcal more, 15% on top. The gap sits in the fat — 4 g in Ramen with Miso Broth against 1 g — while carbs runs the other way: 30 g in Sweet Potato Noodle Salad against 25 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2 g in Sweet Potato Noodle Salad. Ramen with Miso Broth wins both counts here: fewer calories per 100 g, and more protein for them.
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