Miso Paste vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Miso Paste and Stuffed Grape Leaves per 100 g.
Miso Paste
Legumes
199 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 24 g
- Fat: 6 g
Health score: 8/10
More protein
View Miso Paste nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Miso Paste | Stuffed Grape Leaves |
|---|---|---|
| kcal | 199 | 160 |
| Protein | 12 g | 3.5 g |
| Carbs | 24 g | 30 g |
| Fat | 6 g | 4.5 g |
What the numbers say
Per 100 g Miso Paste carries 199 kcal against 160 in Stuffed Grape Leaves — 39 kcal more, 24% on top. The gap sits in the protein — 12 g in Miso Paste against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 24 g. Per 100 kcal Miso Paste carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Miso Paste when the meal has to carry protein.
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