Miso Paste vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Miso Paste e Stuffed Grape Leaves per 100 g.
Miso Paste
Legumes
199 kcal/ 100 g
- Proteine: 12 g↑
- Carboidrati: 24 g
- Grassi: 6 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Miso PasteStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Miso Paste | Stuffed Grape Leaves |
|---|---|---|
| kcal | 199 | 160 |
| Proteine | 12 g | 3.5 g |
| Carboidrati | 24 g | 30 g |
| Grassi | 6 g | 4.5 g |
What the numbers say
Per 100 g Miso Paste carries 199 kcal against 160 in Stuffed Grape Leaves — 39 kcal more, 24% on top. The gap sits in the protein — 12 g in Miso Paste against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 24 g. Per 100 kcal Miso Paste carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Miso Paste when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app