Is tomato soup good for you?

Yes, it is packed with vitamins, particularly vitamin C and lycopene.

Can I add cream to this soup?

Yes, but for a healthier option, consider using a non-dairy alternative.

Grilled cheese or whole-grain bread pairs perfectly for a delightful meal.

Soup

A comforting tomato soup with the rich flavor of roasted garlic, perfect for dipping or enjoying on its own.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	3 g / 100g

Where the calories come from

Protein 10% · Carbs 57% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Tomato Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 15, 2026.

9/10

Is tomato soup good for you?: Yes, it is packed with vitamins, particularly vitamin C and lycopene.
Can I add cream to this soup?: Yes, but for a healthier option, consider using a non-dairy alternative.
What can I serve with tomato soup?: Grilled cheese or whole-grain bread pairs perfectly for a delightful meal.

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