Greek Lentil Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Greek Lentil Soup and Roasted Garlic Tomato Soup per 100 g.
Greek Lentil Soup
Soup
85 kcal/ 100 g
- Protein: 5.5 g↑
- Carbs: 14.5 g
- Fat: 1 g
Health score: 8/10
More protein
View Greek Lentil Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Greek Lentil Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 85 | 80 |
| Protein | 5.5 g | 2 g |
| Carbs | 14.5 g | 12 g |
| Fat | 1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Greek Lentil Soup 85 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while protein runs the other way: 5.5 g in Greek Lentil Soup against 2 g. Per 100 kcal Greek Lentil Soup carries 6.5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Greek Lentil Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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