Creamy Smoked Salmon Dip vs Ricotta Salata Cheese: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Ricotta Salata Cheese per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
View Creamy Smoked Salmon Dip nutritionRicotta Salata Cheese
Dairy
250 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 4 g
- Fat: 20 g
Health score: 6/10
More protein
View Ricotta Salata Cheese nutrition| Per 100 g | Creamy Smoked Salmon Dip | Ricotta Salata Cheese |
|---|---|---|
| kcal | 250 | 250 |
| Protein | 18 g | 20 g |
| Carbs | 3 g | 4 g |
| Fat | 20 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Ricotta Salata Cheese 250 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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