What are the main ingredients in a Mediterranean quinoa bowl?

Typically contains quinoa, vegetables, olives, and feta cheese.

Yes, quinoa is a complete protein and gluten-free, making it a great grain option.

Can I substitute other grains for quinoa?

Yes, you can use brown rice, farro, or couscous as alternatives.

Grains

A delicious bowl filled with quinoa, fresh veggies, olives, and feta cheese, offering a nutrient-rich meal.

Per 100 g

120 kcal

1 bowl (250g)

300 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	3.5 g / 100g

Where the calories come from

Protein 15% · Carbs 61% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250g) (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl (250g) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Quinoa Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Quinoa Bowl	120	5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

9/10

High in protein and fiber, it keeps you full while providing essential nutrients.

What are the main ingredients in a Mediterranean quinoa bowl?: Typically contains quinoa, vegetables, olives, and feta cheese.
Is quinoa healthy?: Yes, quinoa is a complete protein and gluten-free, making it a great grain option.
Can I substitute other grains for quinoa?: Yes, you can use brown rice, farro, or couscous as alternatives.

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