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Grains

How many calories in Saffron Rice with Almonds?

Saffron Rice with Almonds is a fragrant side dish where the exotic taste of saffron meets crunchy almonds, perfect to accompany any meal.

Per 100 g

140 kcal

1 cup

280 kcal

(200 g)

ProteinCarbsFat
3 g / 100g29 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 71% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Rice with Almonds is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Saffron Rice with Almonds1403 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

What can I serve this rice with?
This saffron rice pairs beautifully with grilled meats or vegetables.
Does it take long to prepare?
No, this dish can be made in under 30 minutes.
Is saffron expensive?
Yes, saffron is one of the most expensive spices, but you only need a small amount for flavor.

Related foods

Compare Saffron Rice with Almonds vs Wild Rice Pilaf with Cranberries

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