Mediterranean Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Quinoa Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Mediterranean Quinoa Bowl
Grains
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 3.5 g
Health score: 9/10
Fewer calories
More protein
View Mediterranean Quinoa Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Mediterranean Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 20 g | 30 g |
| Fat | 3.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Mediterranean Quinoa Bowl — 20 kcal more, 17% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 3.5 g in Mediterranean Quinoa Bowl against 2 g. Per 100 kcal Mediterranean Quinoa Bowl carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Mediterranean Quinoa Bowl wins both counts here: fewer calories per 100 g, and more protein for them.
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