Grains
Mediterranean Quinoa Bowl의 칼로리는 얼마일까요?
A delicious bowl filled with quinoa, fresh veggies, olives, and feta cheese, offering a nutrient-rich meal.
100 g당
120 kcal
1 bowl (250g)
300 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 61% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250g) (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (250g) takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Quinoa Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Quinoa Bowl | 120 | 5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
High in protein and fiber, it keeps you full while providing essential nutrients.
자주 묻는 질문
- What are the main ingredients in a Mediterranean quinoa bowl?
- Typically contains quinoa, vegetables, olives, and feta cheese.
- Is quinoa healthy?
- Yes, quinoa is a complete protein and gluten-free, making it a great grain option.
- Can I substitute other grains for quinoa?
- Yes, you can use brown rice, farro, or couscous as alternatives.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Mediterranean Quinoa Bowl와(과) Wild Rice Pilaf with Cranberries 비교
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