Penang Noodles vs Ramen with Miso Broth: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Penang Noodles e Ramen with Miso Broth per 100 g.
Penang Noodles
Noodle
220 kcal/ 100 g
- Proteine: 7.8 g↑
- Carboidrati: 33.6 g
- Grassi: 8.3 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Penang NoodlesRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteine: 5 g
- Carboidrati: 25 g
- Grassi: 4 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Ramen with Miso Broth| Per 100 g | Penang Noodles | Ramen with Miso Broth |
|---|---|---|
| kcal | 220 | 130 |
| Proteine | 7.8 g | 5 g |
| Carboidrati | 33.6 g | 25 g |
| Grassi | 8.3 g | 4 g |
What the numbers say
Per 100 g Penang Noodles carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the fat — 8.3 g in Penang Noodles against 4 g — and carbs points the same way: 33.6 g in Penang Noodles against 25 g. The same 220 kcal is 100 g of Penang Noodles or 169 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Penang Noodles is the pick when a small volume has to carry the energy.
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