Hummus (Traditional) vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Hummus (Traditional) e Stuffed Grape Leaves per 100 g.
Hummus (Traditional)
Legumes
166 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 14 g
- Grassi: 10 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Hummus (Traditional)Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Hummus (Traditional) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 166 | 160 |
| Proteine | 8 g | 3.5 g |
| Carboidrati | 14 g | 30 g |
| Grassi | 10 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Hummus (Traditional) 166 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 14 g — while fat runs the other way: 10 g in Hummus (Traditional) against 4.5 g. Per 100 kcal Hummus (Traditional) carries 4.8 g of protein against 2.2 g in Stuffed Grape Leaves. Hummus (Traditional) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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