Hummus (Traditional) vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Hummus (Traditional) und Stuffed Grape Leaves pro 100 g.
Hummus (Traditional)
Legumes
166 kcal/ 100 g
- Protein: 8 g↑
- Kohlenhydrate: 14 g
- Fett: 10 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Hummus (Traditional) ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Hummus (Traditional) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 166 | 160 |
| Protein | 8 g | 3.5 g |
| Kohlenhydrate | 14 g | 30 g |
| Fett | 10 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Hummus (Traditional) 166 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 14 g — while fat runs the other way: 10 g in Hummus (Traditional) against 4.5 g. Per 100 kcal Hummus (Traditional) carries 4.8 g of protein against 2.2 g in Stuffed Grape Leaves. Hummus (Traditional) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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