Cinnamon Almond Granola vs Fried Yuca: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Fried Yuca per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond GranolaFried Yuca
Snacks
330 kcal/ 100 g
- Proteine: 2.1 g
- Carboidrati: 78.5 g
- Grassi: 0.8 g
Punteggio salute: 4/10
Meno calorie
Valori nutrizionali di Fried Yuca| Per 100 g | Cinnamon Almond Granola | Fried Yuca |
|---|---|---|
| kcal | 450 | 330 |
| Proteine | 10 g | 2.1 g |
| Carboidrati | 60 g | 78.5 g |
| Grassi | 20 g | 0.8 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 330 in Fried Yuca — 120 kcal more, 36% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 0.8 g — while carbs runs the other way: 78.5 g in Fried Yuca against 60 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 136 g of Fried Yuca. Fried Yuca fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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