Chili Pomegranate Chicken vs Grilled Tofu Skewers: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chili Pomegranate Chicken e Grilled Tofu Skewers per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Proteine: 26 g↑
- Carboidrati: 10 g
- Grassi: 8 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Chili Pomegranate ChickenGrilled Tofu Skewers
Protein
180 kcal/ 100 g
- Proteine: 15 g
- Carboidrati: 10 g
- Grassi: 10 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Grilled Tofu Skewers| Per 100 g | Chili Pomegranate Chicken | Grilled Tofu Skewers |
|---|---|---|
| kcal | 200 | 180 |
| Proteine | 26 g | 15 g |
| Carboidrati | 10 g | 10 g |
| Grassi | 8 g | 10 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 180 in Grilled Tofu Skewers — 20 kcal more, 11% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 15 g — while fat runs the other way: 10 g in Grilled Tofu Skewers against 8 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 8.3 g in Grilled Tofu Skewers. Grilled Tofu Skewers for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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