Caribbean Jerk Tofu vs Chili Pomegranate Chicken: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Caribbean Jerk Tofu e Chili Pomegranate Chicken per 100 g.
Caribbean Jerk Tofu
Protein
170 kcal/ 100 g
- Proteine: 12 g
- Carboidrati: 8 g
- Grassi: 10 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Caribbean Jerk TofuChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Proteine: 26 g↑
- Carboidrati: 10 g
- Grassi: 8 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Chili Pomegranate Chicken| Per 100 g | Caribbean Jerk Tofu | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 170 | 200 |
| Proteine | 12 g | 26 g |
| Carboidrati | 8 g | 10 g |
| Grassi | 10 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 170 in Caribbean Jerk Tofu — 30 kcal more, 18% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 12 g — while fat runs the other way: 10 g in Caribbean Jerk Tofu against 8 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 7.1 g in Caribbean Jerk Tofu. Caribbean Jerk Tofu for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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