Avocado Raspberry Smoothie vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Avocado Raspberry Smoothie e Sunny Citrus Smoothie per 100 g.
Avocado Raspberry Smoothie
Beverages
100 kcal/ 100 g
- Proteine: 2 g↑
- Carboidrati: 12 g
- Grassi: 5 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Avocado Raspberry SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Avocado Raspberry Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 100 | 85 |
| Proteine | 2 g | 1 g |
| Carboidrati | 12 g | 20 g |
| Grassi | 5 g | 0.5 g |
What the numbers say
Per 100 g Avocado Raspberry Smoothie carries 100 kcal against 85 in Sunny Citrus Smoothie — 15 kcal more, 18% on top. The gap sits in the fat — 5 g in Avocado Raspberry Smoothie against 0.5 g — while carbs runs the other way: 20 g in Sunny Citrus Smoothie against 12 g. The same 100 kcal is 100 g of Avocado Raspberry Smoothie or 118 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Avocado Raspberry Smoothie is the pick when a small volume has to carry the energy.
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