Noodle
How many calories in Vegetable Lo Mein with Tofu?
A delicious mix of stir-fried noodles with fresh vegetables and tofu, tossed in savory sauce.
Per 100 g
220 kcal
Bowl
660 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 30 g / 100g | 8 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Bowl | 300 g | 660 kcal |
| Small Bowl | 150 g | 330 kcal |
Health score
7/10
Weight loss suitability
A balanced meal with protein and veggies, perfect for a satisfying lunch.
Frequently asked questions
- Is it possible to make it spicy?
- Yes, you can add chili sauce for extra heat.
- Can I substitute the tofu?
- Sure, chicken or shrimp can be used instead.
- Is this dish vegetarian?
- Yes, it's completely vegetarian-friendly.
Related foods
- Sweet Potato Noodle Stir-Fry120 kcal / 100g
- Katsu Curry Noodles210 kcal / 100g
- Vegan Thai Peanut Noodles250 kcal / 100g
- Vegetable Spring Rolls122 kcal / 100g
- Ramen Noodle Salad230 kcal / 100g
- Savory Soba Noodles130 kcal / 100g
Compare Vegetable Lo Mein with Tofu vs Sweet Potato Noodle Stir-Fry
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI