Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- GrainsPolenta70kcal / 100 gProtein 2 g · Carbs 15 g · Fat 1.5 g
- RestaurantDuck Confit320kcal / 100 gProtein 25 g · Carbs 0 g · Fat 25 g
- DessertSundae200kcal / 100 gProtein 4 g · Carbs 30 g · Fat 9 g
- DairyTzatziki Sauce95kcal / 100 gProtein 3 g · Carbs 4 g · Fat 7 g
- ProteinBuffalo Tofu Wrap220kcal / 100 gProtein 12 g · Carbs 28 g · Fat 8 g
- RestaurantFrench Onion Soup90kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- LegumesLentil Salad with Feta150kcal / 100 gProtein 9 g · Carbs 20 g · Fat 5 g
- LegumesBlack-Eyed Peas Salad130kcal / 100 gProtein 8 g · Carbs 22 g · Fat 1 g
- GrainsSoba Noodles150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 1.5 g
- LegumesChickpea Salad120kcal / 100 gProtein 6 g · Carbs 20 g · Fat 3 g
- SnacksChocolate Covered Almonds600kcal / 100 gProtein 12 g · Carbs 30 g · Fat 50 g
- SnacksCroutons480kcal / 100 gProtein 10 g · Carbs 73 g · Fat 20 g
- DessertAlmond Joy Cake450kcal / 100 gProtein 6 g · Carbs 50 g · Fat 26 g
- LegumesChickpea Burgers150kcal / 100 gProtein 7 g · Carbs 24 g · Fat 4 g
- VegetablesGaspacho40kcal / 100 gProtein 1 g · Carbs 8 g · Fat 1 g
- VegetablesGreek Salad120kcal / 100 gProtein 3 g · Carbs 8 g · Fat 9 g
- VegetablesBuffalo Cauliflower Taco120kcal / 100 gProtein 4 g · Carbs 15 g · Fat 6 g
- VegetablesChili Lime Corn90kcal / 100 gProtein 3 g · Carbs 20 g · Fat 1 g
- GrainsZucchini Bread220kcal / 100 gProtein 3 g · Carbs 30 g · Fat 10 g
- GrainsMillet Porridge120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 2 g
- VegetablesGinger-Spiced Carrot Soup50kcal / 100 gProtein 1.2 g · Carbs 10 g · Fat 1.5 g
- DessertPumpkin Pie200kcal / 100 gProtein 2 g · Carbs 33 g · Fat 8 g
- LegumesHummus with Roasted Garlic145kcal / 100 gProtein 7.4 g · Carbs 12.5 g · Fat 8 g
- VegetablesRoasted Brussels Sprouts with Bacon165kcal / 100 gProtein 5 g · Carbs 10 g · Fat 12 g