Tomato Basil Quinoa Salad vs Tomato Caprese Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Tomato Caprese Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutritionTomato Caprese Salad
Salad
110 kcal/ 100 g
- Protein: 3 g
- Carbs: 6 g
- Fat: 9 g
Health score: 8/10
Fewer calories
View Tomato Caprese Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Tomato Caprese Salad |
|---|---|---|
| kcal | 120 | 110 |
| Protein | 4.5 g | 3 g |
| Carbs | 20 g | 6 g |
| Fat | 3 g | 9 g |
What the numbers say
Per 100 g the calories almost match: Tomato Basil Quinoa Salad 120 kcal, Tomato Caprese Salad 110 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 6 g — while fat runs the other way: 9 g in Tomato Caprese Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.7 g in Tomato Caprese Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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