Spicy Black Bean Tacos vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Black Bean Tacos and Stuffed Grape Leaves per 100 g.
Spicy Black Bean Tacos
Legumes
195 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 28 g
- Fat: 5 g
Health score: 8/10
More protein
View Spicy Black Bean Tacos nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Spicy Black Bean Tacos | Stuffed Grape Leaves |
|---|---|---|
| kcal | 195 | 160 |
| Protein | 10 g | 3.5 g |
| Carbs | 28 g | 30 g |
| Fat | 5 g | 4.5 g |
What the numbers say
Per 100 g Spicy Black Bean Tacos carries 195 kcal against 160 in Stuffed Grape Leaves — 35 kcal more, 22% on top. The gap sits in the protein: 10 g in Spicy Black Bean Tacos against 3.5 g. Per 100 kcal Spicy Black Bean Tacos carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Spicy Black Bean Tacos when the meal has to carry protein.
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