Roasted Garlic Tomato Soup vs Thai Coconut Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Thai Coconut Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionThai Coconut Soup
Soup
130 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 10 g
- Fat: 9 g
Health score: 8/10
More protein
View Thai Coconut Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Thai Coconut Soup |
|---|---|---|
| kcal | 80 | 130 |
| Protein | 2 g | 3 g |
| Carbs | 12 g | 10 g |
| Fat | 3 g | 9 g |
What the numbers say
Per 100 g Thai Coconut Soup carries 130 kcal against 80 in Roasted Garlic Tomato Soup — 50 kcal more, 63% on top. The gap sits in the fat: 9 g in Thai Coconut Soup against 3 g. The same 130 kcal is 100 g of Thai Coconut Soup or 163 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Thai Coconut Soup is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app