Roasted Garlic Tomato Soup vs Savory Pumpkin and Lentil Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Savory Pumpkin and Lentil Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSavory Pumpkin and Lentil Soup
Soup
45 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 8 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
More protein
View Savory Pumpkin and Lentil Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Savory Pumpkin and Lentil Soup |
|---|---|---|
| kcal | 80 | 45 |
| Protein | 2 g | 3 g |
| Carbs | 12 g | 8 g |
| Fat | 3 g | 1.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 45 in Savory Pumpkin and Lentil Soup — 35 kcal more, 78% on top. The gap sits in the carbs — 12 g in Roasted Garlic Tomato Soup against 8 g — and fat points the same way: 3 g in Roasted Garlic Tomato Soup against 1.5 g. Per 100 kcal Savory Pumpkin and Lentil Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Savory Pumpkin and Lentil Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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