Roasted Garlic Tomato Soup vs Savory Pumpkin and Lentil Soup: calories & macros
Roasted Garlic Tomato Soup와(과) Savory Pumpkin and Lentil Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
Roasted Garlic Tomato Soup 영양 정보 보기Savory Pumpkin and Lentil Soup
Soup
45 kcal/ 100 g
- 단백질: 3 g↑
- 탄수화물: 8 g
- 지방: 1.5 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Savory Pumpkin and Lentil Soup 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Savory Pumpkin and Lentil Soup |
|---|---|---|
| kcal | 80 | 45 |
| 단백질 | 2 g | 3 g |
| 탄수화물 | 12 g | 8 g |
| 지방 | 3 g | 1.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 45 in Savory Pumpkin and Lentil Soup — 35 kcal more, 78% on top. The gap sits in the carbs — 12 g in Roasted Garlic Tomato Soup against 8 g — and fat points the same way: 3 g in Roasted Garlic Tomato Soup against 1.5 g. Per 100 kcal Savory Pumpkin and Lentil Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Savory Pumpkin and Lentil Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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