Greek Moussaka vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Greek Moussaka and Savory Veggie Sushi per 100 g.
Greek Moussaka
Restaurant
190 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 13 g
- Fat: 12 g
Health score: 6/10
More protein
View Greek Moussaka nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Greek Moussaka | Savory Veggie Sushi |
|---|---|---|
| kcal | 190 | 150 |
| Protein | 7 g | 3 g |
| Carbs | 13 g | 31 g |
| Fat | 12 g | 1.5 g |
What the numbers say
Per 100 g Greek Moussaka carries 190 kcal against 150 in Savory Veggie Sushi — 40 kcal more, 27% on top. The gap sits in the fat — 12 g in Greek Moussaka against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 13 g. Per 100 kcal Greek Moussaka carries 3.7 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Greek Moussaka when the meal has to carry protein.
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