Garlic Parmesan Zoodles vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Garlic Parmesan Zoodles and Ramen with Miso Broth per 100 g.
Garlic Parmesan Zoodles
Noodle
66 kcal/ 100 g
- Protein: 2.6 g
- Carbs: 14 g
- Fat: 0.5 g
Health score: 8/10
Fewer calories
View Garlic Parmesan Zoodles nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
More protein
View Ramen with Miso Broth nutrition| Per 100 g | Garlic Parmesan Zoodles | Ramen with Miso Broth |
|---|---|---|
| kcal | 66 | 130 |
| Protein | 2.6 g | 5 g |
| Carbs | 14 g | 25 g |
| Fat | 0.5 g | 4 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 66 in Garlic Parmesan Zoodles — 64 kcal more, 97% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 14 g — and fat points the same way: 4 g in Ramen with Miso Broth against 0.5 g. The same 130 kcal is 100 g of Ramen with Miso Broth or 197 g of Garlic Parmesan Zoodles. Garlic Parmesan Zoodles fits a tight calorie budget more easily; Ramen with Miso Broth is the pick when a small volume has to carry the energy.
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