Beet Greens Stir-Fry vs Sweet Corn (fresh): calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Sweet Corn (fresh) per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSweet Corn (fresh)
Vegetables
86 kcal/ 100 g
- Protein: 3.2 g↑
- Carbs: 19 g
- Fat: 1.5 g
Health score: 7/10
More protein
View Sweet Corn (fresh) nutrition| Per 100 g | Beet Greens Stir-Fry | Sweet Corn (fresh) |
|---|---|---|
| kcal | 35 | 86 |
| Protein | 2.5 g | 3.2 g |
| Carbs | 6 g | 19 g |
| Fat | 1 g | 1.5 g |
What the numbers say
Per 100 g Sweet Corn (fresh) carries 86 kcal against 35 in Beet Greens Stir-Fry — 51 kcal more, 146% on top. The gap sits in the carbs: 19 g in Sweet Corn (fresh) against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.7 g in Sweet Corn (fresh). Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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