Beet Greens Stir-Fry vs Fennel Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Fennel Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionFennel Salad
Vegetables
37 kcal/ 100 g
- Protein: 1.2 g
- Carbs: 8.5 g
- Fat: 0.2 g
Health score: 8/10
View Fennel Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Fennel Salad |
|---|---|---|
| kcal | 35 | 37 |
| Protein | 2.5 g | 1.2 g |
| Carbs | 6 g | 8.5 g |
| Fat | 1 g | 0.2 g |
What the numbers say
Per 100 g the calories almost match: Beet Greens Stir-Fry 35 kcal, Fennel Salad 37 kcal. The gap sits in the carbs: 8.5 g in Fennel Salad against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.2 g in Fennel Salad. Beet Greens Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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