Artisan Greek Yogurt vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Artisan Greek Yogurt and Creamy Smoked Salmon Dip per 100 g.
Artisan Greek Yogurt
Dairy
100 kcal/ 100 g
- Protein: 10 g
- Carbs: 4 g
- Fat: 5 g
Health score: 9/10
Fewer calories
View Artisan Greek Yogurt nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Artisan Greek Yogurt | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 100 | 250 |
| Protein | 10 g | 18 g |
| Carbs | 4 g | 3 g |
| Fat | 5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 100 in Artisan Greek Yogurt — 150 kcal more, 150% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Artisan Greek Yogurt carries 10 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Artisan Greek Yogurt wins both counts here: fewer calories per 100 g, and more protein for them.
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