Snack
How many calories in Spicy Mango Guacamole?
Spicy Mango Guacamole elevates traditional guacamole with fresh mango and spices. It's a vibrant snack or appetizer that's both creamy and zesty.
Per 100 g
130 kcal
1/2 cup
156 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 10 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 120 g | 156 kcal |
| 100g | 100 g | 130 kcal |
| 150g | 150 g | 195 kcal |
| 1/4 cup | 60 g | 79 kcal |
Health score
6/10
Weight loss suitability
Indulge in Spicy Mango Guacamole in moderation, as healthy fats in avocados contribute to satiety, aiding in weight loss when part of a balanced diet.
Frequently asked questions
- What makes this guacamole spicy?
- It contains jalapeños or other spicy peppers blended with fresh ingredients.
- Can I adjust the spice level?
- Yes, simply reduce the amount of jalapeños for a milder taste.
- How long can I store guacamole?
- It’s best consumed fresh but can be stored for up to 1 day in the fridge.
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