Snack
Ile kalorii ma Spicy Mango Guacamole?
Spicy Mango Guacamole elevates traditional guacamole with fresh mango and spices. It's a vibrant snack or appetizer that's both creamy and zesty.
W 100 g
130 kcal
1/2 cup
156 kcal
(120 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 25% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Mango Guacamole is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Spicy Mango Guacamole | 130 | 2 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1/2 cup | 120 g | 156 kcal |
| 100g | 100 g | 130 kcal |
| 150g | 150 g | 195 kcal |
| 1/4 cup | 60 g | 79 kcal |
Ocena zdrowotna
6/10
Przydatność przy odchudzaniu
Indulge in Spicy Mango Guacamole in moderation, as healthy fats in avocados contribute to satiety, aiding in weight loss when part of a balanced diet.
Najczęstsze pytania
- What makes this guacamole spicy?
- It contains jalapeños or other spicy peppers blended with fresh ingredients.
- Can I adjust the spice level?
- Yes, simply reduce the amount of jalapeños for a milder taste.
- How long can I store guacamole?
- It’s best consumed fresh but can be stored for up to 1 day in the fridge.
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