What makes this guacamole spicy?

It contains jalapeños or other spicy peppers blended with fresh ingredients.

Can I adjust the spice level?

Yes, simply reduce the amount of jalapeños for a milder taste.

How long can I store guacamole?

It’s best consumed fresh but can be stored for up to 1 day in the fridge.

Snack

How many calories in Spicy Mango Guacamole?

Spicy Mango Guacamole elevates traditional guacamole with fresh mango and spices. It's a vibrant snack or appetizer that's both creamy and zesty.

Per 100 g

130 kcal

1/2 cup

156 kcal

(120 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 25% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Mango Guacamole is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Spicy Mango Guacamole	130	2 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1/2 cup	120 g	156 kcal
100g	100 g	130 kcal
150g	150 g	195 kcal
1/4 cup	60 g	79 kcal

Health score

6/10

Weight loss suitability

Indulge in Spicy Mango Guacamole in moderation, as healthy fats in avocados contribute to satiety, aiding in weight loss when part of a balanced diet.

Frequently asked questions

What makes this guacamole spicy?: It contains jalapeños or other spicy peppers blended with fresh ingredients.
Can I adjust the spice level?: Yes, simply reduce the amount of jalapeños for a milder taste.
How long can I store guacamole?: It’s best consumed fresh but can be stored for up to 1 day in the fridge.

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