Fat
How many calories in Sesame Tahini Sauce?
A nutty sauce made from ground sesame seeds, perfect for drizzling or dipping.
Per 100 g
180 kcal
1 tbsp
27 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 9 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 19% · Fat 71%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Tahini Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Sesame Tahini Sauce | 180 | 5 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 15 g | 27 kcal |
| 1/4 cup | 64 g | 115 kcal |
Health score
7/10
Weight loss suitability
Rich in healthy fats, great in moderation on weight loss diets.
Frequently asked questions
- Is tahini gluten-free?
- Yes, tahini is naturally gluten-free.
- What dishes can I use this on?
- Great for salads, bowls, or as a dip.
- How should I store it?
- Keep it in a sealed jar in the fridge for best freshness.
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