What ingredients are in Savory Caramelized Onion Dip?

The dip typically contains caramelized onions, cream cheese, sour cream, garlic, and various seasonings.

How can I serve this dip?

This dip pairs well with fresh vegetables, pita chips, or crackers for a tasty snack.

Is this dip suitable for vegetarians?

Yes, Savory Caramelized Onion Dip is vegetarian-friendly and free from meat ingredients.

Can I make this dip ahead of time?

Absolutely! You can prepare the dip in advance and store it in the refrigerator until ready to serve.

Snack

How many calories in Savory Caramelized Onion Dip?

This Savory Caramelized Onion Dip is a perfect blend of sweet and savory, made from slow-cooked onions mixed with creamy ingredients for a delicious snack. Ideal for pairing with vegetables or crackers, it's a crowd-pleaser at parties and gatherings.

Per 100 g

150 kcal

1 serving

75 kcal

(50 g)

Protein	Carbs	Fat
2.5 g / 100g	15 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 39% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Caramelized Onion Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Savory Caramelized Onion Dip	150	2.5 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	50 g	75 kcal
2 servings	100 g	150 kcal
3 servings	150 g	225 kcal

Health score

6/10

Frequently asked questions

What ingredients are in Savory Caramelized Onion Dip?: The dip typically contains caramelized onions, cream cheese, sour cream, garlic, and various seasonings.
How can I serve this dip?: This dip pairs well with fresh vegetables, pita chips, or crackers for a tasty snack.
Is this dip suitable for vegetarians?: Yes, Savory Caramelized Onion Dip is vegetarian-friendly and free from meat ingredients.
Can I make this dip ahead of time?: Absolutely! You can prepare the dip in advance and store it in the refrigerator until ready to serve.

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